Just because you want to build a healthier, better looking body, doesn’t mean it will be that easy. Unfortunately, aside from the desire, motivation and time you need to put forward, it often also costs a lot of money just to reshape your own body. Gym memberships can cost a lot of money upfront before adding the monthly cost to your budget. They also tend to be very difficult to cancel. If you have the room for home workout equipment, there’s still the issue of affording it.
Instead, look around your hometown for easy replacements. For example, if you have a local high school or college, chances are they have a track and many of them will allow people to use it as they please during certain hours. Nearby parks may also have running trails. A lot of them will even be preferable seeing as how they’ll change levels on you and often offer steep inclines.
If you’re looking to build muscle, the only weights you really need are your own body. Try doing some pushups, for example. Those who can’t can do them from their knees or place their hands on a table or other elevated service. People who can do pushups with ease can either elevate their feet or slow the pace they do them. This is just one example of many different body exercises that can be adapted countless ways to give you the results you want.
You can always go online too. Whether you want to look for exercise ideas, motivation or the virtual equivalent of a “workout buddy”, you can find all that and more online for absolutely free. It will definitely save you money over a personal trainer at the gym.
Don’t let your budget become an excuse for not working out. The above methods are just a few ways you can grow stronger and healthier without hurting your bank account.
Source:
http://www.thesimpledollar.com/five-inexpensive-gym-alternatives-for-exercise/
http://www.popsugar.com/fitness/Free-Alternatives-Gym-29019613#photo-29019630
